Tag Archives: meditation

Open letter to health care professionals

As a massage therapist, I often found myself answering questions from my clients about wellness and alternative health treatments. If you’re anywhere near the holistic wellness space, I’m sure you’ve been in the same position: manning the gateway to a whole realm of opportunities for people to build the best version of themselves. It’s an exciting place to be!

It’s also expensive to keep ourselves educated on every option. Continue reading Open letter to health care professionals

by Tia Davis

Guest post: the small, unexpected benefits of floating

From time to time we like to turn over the microphone to other people. This guest post is from Float staffer Shayna C. – Sara

Now that I am a staff member at Float Boston, I’m fortunate to have the opportunity to float regularly (thanks, Sara and Colin!). Many of the immediate effects of frequent floatation are predictable enough: better sleep, fewer muscle aches, being physically unable to shut up about how great it is. Some of the other unforeseen results of regular visits to the tank took me by surprise. Perhaps you can relate? Continue reading Guest post: the small, unexpected benefits of floating

Drifting to peace: a claustrophobic seeker learns to float

Ali Mischke is a Structural Integrator and Registered Yoga Teacher based in North Cambridge. I love Ali’s description of her first float because it’s a classic early awkward experience. (Our Beginner’s Package is three floats in part because there’s a non-zero chance that one of your early floats will be less than perfect.) I’m impressed with her for overcoming her fears, and proud of her for coming back and giving it a second shot. – Sara

Drifting to peace: a claustrophobic seeker learns to float

I first encountered Float Boston before it opened, down a side road somewhere on my Internet travels. I had heard about floating for years and was intrigued by its potential to help overcome the psychological, physical, and spiritual effects of our over-stimulated modern environment. I love the Cambridge area, and I’m also acutely aware of how far the concrete and chaos takes us from our natural, centered state.

After meeting Sara, I quickly signed up for my first float. Continue reading Drifting to peace: a claustrophobic seeker learns to float

A story of depression, anxiety and PTSD

“I remained happy, and carried with me the positive feeling into the next two days. It was almost a ‘celebratory’ feeling. One that has not been produced by any other medications, therapies, or methods of dealing with the individual diagnoses I live with. I didn’t feel the need for the anti-anxiety medications for nearly two days. Which, in my current state, almost never happens.” —Andrew

“Andrew” is a real person, though that’s not his real name.  Over the last two years he’s been clinically diagnosed with Treatment-Resistant Major Depressive Disorder, PTSD, and Anxiety Disorder.  He has worked with trauma therapists and all the resources in the Boston area, including MGH and McLean hospital. He’s even gone so far as to participate in clinical studies at MGH for current drug trials that are being studied for his particular diagnosis. To date, nothing has significantly improved his quality of life, and is left with very few options short of electroconvulsive therapy.

“Chopsy - Peaceful Warrior” © Galilla S (flickr), CC-BY-SA
“Chopsy – Peaceful Warrior”
© Galilla S (flickr), CC-BY-SA

He contacted us, wanting to know if he could try floating before committing to anything so drastic as ECT.   Sara and I gave it a little thought and said, you know what, helping someone like this is exactly why we want to open FLOAT.   We offered a series of three floats over three weeks, if he would write up his experiences before and after so that we could share them here.

[After my third float] I felt calm and happy, an experience I can’t remember having in a long time. So much so that I was unfamiliar with it, and didn’t know what to do with the positive happy feeling. I know how to take care of myself in the dark troubling times, but over the last few years, have lost the innate knowledge of how to feel happy, and what to do with that time.

This is an anecdote – one person’s experience, and no kind of clinically controlled trial.  Please interpret with caution.  Still we were thrilled with the results, and are excited to share them here.

Continue reading A story of depression, anxiety and PTSD

In floating, the mind follows the body

One of our guest floaters, Joshua, came out of the tank with an interesting comment that he had found the sense of relaxation he obtained to be quite different than his experience of massage or yoga.  We asked him what he meant, and he wrote us a great discussion.  With his permission, we’re sharing it here:


Floating Manop
©2007 Manop (Flickr)

Many people compare floating to the relaxation available from meditation or yoga. In quick simple terms, I found floating to be the exact opposite of these two techniques. In floating, the mind follows the body. In yoga and meditation, the body follows the mind.

I also experienced a marked difference in the type of “quiet mind” that the other two techniques produce. Having said that, once familiar with the experience of floating, even when going back to meditation it became easier to “get there” and easier to “stay there”.

Continue reading In floating, the mind follows the body