In addition to the well known “fight or flight” reaction to stressors, we have another autonomic response you may not have heard of, which is pretty much the polar opposite of fight or flight: the relaxation response.Continue reading Fight or flight… or float
As a vehicle for both relaxation and recovery, float tanks are fairly unparalleled. There are lots of studies and anecdotes about the benefits that even a single hourlong float can offer. The most profound (and often inspiring) results, however, actually come from floating more regularly.
We hear this everyday in our conversations with our members and regulars. So, for this month’s blog, we wanted to highlight some of the personal stories from long term floaters that have been shared publicly. While these are just a small sample of the incredible stories we’ve heard, they help to illustrate the wide variety of benefits flotation has to offer. Stories like these are why we opened FLOAT, and why we’re so proud of the work that we do.Continue reading Floating up from the depths
With so much of the chaos around us being outside of our control, it’s especially important to focus on those areas where we can have the most positive impact. As always, one of the most immediate places we can make the largest difference is in taking better care of ourselves. Even more precisely, cultivating our own mental health – our own serenity – is a very worthwhile endeavor.Continue reading Salinity and Serenity: Floating Your Way to Inner Peace
If you regret missing the virtual Float Conference last month, specially priced Recap Tickets are now available. Beyond Dan Price and float research rock star Dr. Justin Feinstein, here’s a rundown of some sessions we think would be of particular interest to float enthusiasts.Continue reading Float Conference Highlights
What do high level athletes know about floating that you don’t?
Here’s a sports trivia question for all our athletically-inclined readers:
What do the Dallas Cowboys, the Golden State Warriors, the Chicago Cubs, The Manchester United Football Club, and Michael Phelps all have in common?
You might see this lineup and think “well, the ‘92 Dallas Cowboys won the Superbowl that year; the Golden State Warriors won the NBA Finals in ‘14; the Cubs made history when they won the 2016 World Series; Manchester United is one of the most hono(u)red Football Clubs in the world; and Michael Phelps has won more gold medals than any other Olympian in history! They’re all winners!”
But that’s not all they have in common: they also all used float tanks.Continue reading Floating and High Performing Athletes