Tag Archives: yoga

Open letter to health care professionals

As a massage therapist, I often found myself answering questions from my clients about wellness and alternative health treatments. If you’re anywhere near the holistic wellness space, I’m sure you’ve been in the same position: manning the gateway to a whole realm of opportunities for people to build the best version of themselves. It’s an exciting place to be!

It’s also expensive to keep ourselves educated on every option. Continue reading Open letter to health care professionals

by Tia Davis

Guest post: the small, unexpected benefits of floating

From time to time we like to turn over the microphone to other people. This guest post is from Float staffer Shayna C. – Sara

Now that I am a staff member at Float Boston, I’m fortunate to have the opportunity to float regularly (thanks, Sara and Colin!). Many of the immediate effects of frequent floatation are predictable enough: better sleep, fewer muscle aches, being physically unable to shut up about how great it is. Some of the other unforeseen results of regular visits to the tank took me by surprise. Perhaps you can relate? Continue reading Guest post: the small, unexpected benefits of floating

Drifting to peace: a claustrophobic seeker learns to float

Ali Mischke is a Structural Integrator and Registered Yoga Teacher based in North Cambridge. I love Ali’s description of her first float because it’s a classic early awkward experience. (Our Beginner’s Package is three floats in part because there’s a non-zero chance that one of your early floats will be less than perfect.) I’m impressed with her for overcoming her fears, and proud of her for coming back and giving it a second shot. – Sara

Drifting to peace: a claustrophobic seeker learns to float

I first encountered Float Boston before it opened, down a side road somewhere on my Internet travels. I had heard about floating for years and was intrigued by its potential to help overcome the psychological, physical, and spiritual effects of our over-stimulated modern environment. I love the Cambridge area, and I’m also acutely aware of how far the concrete and chaos takes us from our natural, centered state.

After meeting Sara, I quickly signed up for my first float. Continue reading Drifting to peace: a claustrophobic seeker learns to float

In floating, the mind follows the body

One of our guest floaters, Joshua, came out of the tank with an interesting comment that he had found the sense of relaxation he obtained to be quite different than his experience of massage or yoga.  We asked him what he meant, and he wrote us a great discussion.  With his permission, we’re sharing it here:


Floating Manop
©2007 Manop (Flickr)

Many people compare floating to the relaxation available from meditation or yoga. In quick simple terms, I found floating to be the exact opposite of these two techniques. In floating, the mind follows the body. In yoga and meditation, the body follows the mind.

I also experienced a marked difference in the type of “quiet mind” that the other two techniques produce. Having said that, once familiar with the experience of floating, even when going back to meditation it became easier to “get there” and easier to “stay there”.

Continue reading In floating, the mind follows the body

Media roundup

The media has been full of floating this month!  Some great articles.

“In the Tank”, The Nation:  “Some of sensory deprivation’s sublime attraction seems to lie in the way it fortifies the floater against the perceived harm of twenty-first-century culture.”

“Floating into Hoop Flow”, hooping.org:  Katelyn Selanders lost touch with her art, and got it back in the tank.  “As she continued to float, the feeling of Hoop Joy swept over her, that magic energy you feel when the hoop beats rhythmically across your core, when you shoot it off your body up into the sky like a shooting star, and when you break the hoop against the beat and don’t know or care what your next move is going to be. Without even being aware of it, she had floated back into her flow.”

“Why Yogis Should Try Isolation Tanks”, My Yoga Online: “Pratyahara [withdrawal of the senses] is considered by BKS Iyengar to be the ‘hinge’ or pivotal point in the yogic journey, because it is the step where we move from our behaviors and action in the outside world, to diving deep within in order to ‘gain knowledge of the self’.”

Silent Spectrum from Mel Be on Vimeo.

Continue reading Media roundup