Tag Archives: relaxation

Alone but not lonely

In many ways, our culture has fostered an unhealthy relationship with time spent alone. Even the words that we use to describe alone time are often steeped in some kind of negative connotation. Solitude. Seclusion. Withdrawal. Loneliness. Fortunately, many of these terms and notions are being gradually replaced (or at least supplemented) with ideas that aren’t as negative.

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Salinity and Serenity: Floating Your Way to Inner Peace

With so much of the chaos around us being outside of our control, it’s especially important to focus on those areas where we can have the most positive impact. As always, one of the most immediate places we can make the largest difference is in taking better care of ourselves. Even more precisely, cultivating our own mental health – our own serenity – is a very worthwhile endeavor.

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