The Metabolic
Reset Protocol
6 weeks combining body sculpting, floating, Power Plate, and guided lifestyle changes to kill stubborn fat — and keep it off for good.
From the owner
I ran this program.
Here's what happened.
I did the lite version of the Reset Protocol in June 2025 — just body sculpting, no floating or lifestyle changes — and lost roughly 9% of my body weight. My waistline went from 43″ to 38″.
"The best part is, the weight never came back from the last round. That's the whole point — not a crash, a permanent metabolic change."
I'm now running the full protocol — with floating, Power Plate, and the lifestyle guidelines — and tracking everything publicly. Just like the 30-Day Float Challenge, I'll post results as they happen, not after I know the outcome. Full transparency, no gimmicks.
I still have some pounds to lose. *jiggles fat* — but I know this works.
Live results — updated as I go
Week 1 · Start
Weight
194.1 lbs
Waist
36.8 inches
Notes
The first time I did this I dropped from 215 to 195 lbs. This time my goal is to get under 185 — very close to my high school weight. The hardest part for me will be liquid calories. I do love a good beer...
Week 2
Weight
— lbs
Waist
— inches
Notes
Coming soon
Week 3
Weight
— lbs
Waist
— inches
Notes
Coming soon
Week 4 · Mid-point
Weight
— lbs
Waist
— inches
Notes
Coming soon
Week 5
Weight
— lbs
Waist
— inches
Notes
Coming soon
Week 6 · Final
Weight
— lbs
Waist
— inches
Notes
Coming soon
What makes this work
The 4 pillars of the
Reset Protocol
Cryotherapy
Cryotherapy freezes fat cells, making them susceptible to being flushed through your lymphatic system. Throughout the week your body converts white fat (storage) into brown fat (burns for energy). The effect compounds — each session builds on the last.
Power Plate
Forces rapid muscle contractions, drains your lymphatic system, builds muscle faster, and burns more calories than traditional workouts. Ten minutes equals roughly an hour walk. Unlimited access throughout the entire 6 weeks — not just session days.
Floating
Cortisol — the stress hormone — tells your body to store fat. That's why people can work out, eat right, and still carry a gut. Floating reduces cortisol and speeds up recovery. It's not a bonus — it's a core mechanism.
Lifestyle Changes
An easy-to-follow 6-week program that reduces calories and increases calorie burn. Combined with the other three pillars, these changes make permanent alterations to your metabolic system — not a fix that reverses the moment you stop.
This is what a full session looks like — inside the protocol, nothing held back.
The protocol rules
5 things that will
make or break your results
We designed this program with gradual difficulty increases to minimize discomfort. Generally you'll see gradual results week by week — week 4 or 5 is where most people start seeing the biggest changes. Don't panic if you're on week 2 and not seeing what you want yet.
Protein at every meal
Staves off hunger and preserves muscle while losing fat. Boiled eggs, cottage cheese, tuna, tofu, or lentils all work well.
No liquid calories
Beer, wine, lattes, and soda add unnecessary calories and hurt your metabolism. Black coffee, tea, water, and diet soda are all fair game.
Add 20% to your steps
Track your current monthly average and aim to add 20% during the protocol. Small increases compound quickly.
Daily movement routine
30 squats, push-ups (assisted is fine), and lunges morning and night. Takes 10 minutes. Makes a real difference.
Meal timing
Eat your last meal 3–4 hours before bed. Late-night meals don't digest as well and lead to a bloated stomach by morning.
What you'll do each week
6 weeks to
your new body
Every week you'll make minor changes to your diet, exercise, and lifestyle. We include intermittent fasting — if you can't fast, replace it with a small protein-only meal (boiled eggs, tuna, lentils, tofu) or a veggie-centric juice or smoothie.
Week one
Start strong
- Weigh-in & measurements
- Body sculpting session
- Float session
- Intermittent fasting — skip 3 meals this week
Week two
Build the habit
- Body sculpting session
- Intermittent fasting — skip one meal per day
Week three
Add the float
- Body sculpting session
- Float session
- Intermittent fasting — skip one meal per day
Week four
The turning point
- Weigh-in & measurements
- Body sculpting session
- 24-hour fast
- Coffee, tea, and zero-cal beverages allowed
Week five
Push through
- Body sculpting session
- Float session
- Two 24-hour fasts (together or separate)
Week six
Finish strong
- Weigh-in & measurements
- Body sculpting session
- Two 24-hour fasts (together or separate)
After the protocol
Keep the results.
Not the price tag.
Complete the Reset Protocol and unlock discounted follow-up pricing for the next 6 months to help you maintain and build on your results.
$149
Body contouring
Per session for 6 months
$25
Oblique sprays
Per session for 6 months
$50
Floats
Per session for 6 months
We stand behind it
The Float Boston
guarantee
If it's not working by week 4, you get money back.
This program is not easy. It will test resolve and willpower. But most people who follow it will lose 4–6 inches from their waistline and see a significant improvement in body fat percentage and stomach shape.
I've done basic body contouring on a lot of clients and almost all of them lost significant body fat, weight, and inches. I did the basic program on myself in summer 2025 and lost 9% of my body weight and 5 inches from my waist. I know it works.
So I'm confident enough to offer this: if by the end of week 4 you haven't seen the changes you want, I'll refund you the last 2 weeks of the protocol — that's $399 back.
The only condition: your body sculpting and Power Plate sessions must be spaced 5–10 days apart. If you cheat the program, you're only cheating yourself — and your new body.
Ready to start?
6 weeks from now,
you'll be glad you started today.
Limited spots available. The program runs on a schedule — your body sculpting sessions must be spaced 5–10 days apart, so spots fill as the calendar fills.
Or email Mark directly at [email protected]
Not ready yet? Sign up for emails and get your first float for $50.
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