Creativity is at the core of our being and is one of the main driving forces of productivity. The relationship between self-care, creativity, and productivity is both fascinating and often frustratingly elusive to balance in our lives.Continue reading Creative notion from the silent ocean
What’s happening to your brain when you float? How do you go from being awake, conscious, and stressed to relaxed and dreamy? While we still have a lot to discover when it comes to different states of consciousness, one key element is the “Theta State,” when our brain waves operate at a certain frequency most often linked to the moments between sleep and wakefulness. To really understand what the Theta State is and how it benefits us, we have to first explore a little bit about brain waves more broadly.Continue reading What’s theta state?