As you consider what changes you want to make in your life for the new year, it’s worth also spending some time thinking about how you are going to make sure that you actually follow through with them.Continue reading Floating: the ultimate wingman for New Year’s resolutions
Hopping into a soundproof, light-proof box filled with saltwater may be a popular relaxation therapy today, but those just discovering it are likely asking themselves: “who came up with this strange device, and when were float tanks developed?” In order to answer those questions, we first have to ask “why did they want to make them in the first place?”Continue reading Where did float tanks come from?
Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, for the unattached, this time of year can be a reminder of our own isolation (and after 2020, that’s something we don’t need more of).Continue reading How to learn to love yourself (and others!)